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Smothered Tempeh Sandwich

Smothered Tempeh Sandwich

Cut tempeh in half widthwise, then slice each piece horizontally to make 4 thin slices total. Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms, onion and salt and cook, stirring often, until golden brown, about 10 minutes. Reduce heat to medium and stir in wine. Add tempeh slices and spoon some of the mushroom mixture over them; cook until the tempeh is heated through ...

Source name: Food Network
Source URL: http://www.foodnetwork.com/recipes/eating-well/smothered-tempeh-sandwich-recipe/index.html

Makeover Spinach Artichoke Spread

Makeover Spinach Artichoke Spread

1. In a large bowl, combine all ingredients. Spoon into an ungreased 9-in. deep-dish pie plate. Bake, uncovered, at 350 degrees F for 20-25 minutes or until heated through. Serve warm.

Source name: AllRecipes
Source URL: allrecipes.com/Recipe/Makeover-Spinach-Artichoke-Spread/Detail.aspx

Tropical Fruit Smoothie

Tropical Fruit Smoothie

Place all the ingredients in a blender. Blend, pulsing the machine if necessary, until smooth. Make sure the honey is dissolved. Serve immediately.

Source name: Food Network
Source URL: http://www.foodnetwork.com/recipes/tropical-fruit-smoothie-recipe/index.html

Peach-Mango Smoothie

Peach-Mango Smoothie

Pour nectar into blender. Add all remaining ingredients. Blend on high for 30 seconds to 1 minute or until smooth. To make a smoothie cocktail, add 3 ounces vanilla vodka, if desired.

Source name: Food Network
Source URL: http://www.foodnetwork.com/recipes/sandra-lee/peach-mango-smoothie-recipe/index.html

Oatmeal Pancake

Oatmeal Pancake

1. Process the oatmeal, cottage cheese, egg whites, vanilla extract, cinnamon, and nutmeg in a blender until smooth. 2. Spray a nonstick skillet with cooking spray. Add the batter and cook over medium heat until both sides are lightly browned.

Source name: AllRecipes
Source URL: allrecipes.com/Recipe/Oatmeal-Pancake/Detail.aspx

Vegetable Pad Thai

Vegetable Pad Thai

Soak the rice stick noodles in tepid water for about 15 minutes. Remove them to a cutting board and cut into 4-inch pieces then place in a strainer to let all water drain off, and set aside. Coat the bottom of an omelette pan with a small amount of oil and pour off excess. Beat the eggs together and add to pan forming a thin layer, and cook as you would a thin omelette. Remove from heat and ch...

Source name: Food Network
Source URL: http://www.foodnetwork.com/recipes/robert-irvine/vegetable-pad-thai-recipe/index.html

Super Tofu Scramble (Version 2.3)

Heat oil in skillet over medium-high, I use a nonstick. Saute onions about 5 minutes, until softened. Add garlic, saute another 2 minutes more. Add your dry spices (cumin through paprika) and mix it up for 15 seconds or so. Add 1/4 cup water, scraping the bottom to get all the garlic and spices mixed together evenly. ...

Source name: RecipeZaar
Source URL: http://www.recipezaar.com/Super-Tofu-Scramble-(Version-2.3)-292252

Vegan Tofu and Corn Chowder

Melt margarine in a large saucepan and gently cook onions until soft. Stir in curry powder, paprika and flour and cook for 1 minute. Gradually add stock while wisking, and bring to boil, stirring often. Stir in soymilk and corn and simmer for 5 minutes. Stir in tofu and simmer another 5 minutes. Garnish with parsley. :).

Source name: RecipeZaar
Source URL: http://www.recipezaar.com/Vegan-Tofu-and-Corn-Chowder-289210

Mushroom Tofu Chili

Heat oil in a nonreactive wide Dutch oven over medium heat. Add onions and saute 5 minutes; add 1 or 2 Tbsps. hot water from time to time if pan becomes dry. Add mushrooms and garlic and saute 2 minutes. Add chili powder, cumin, oregano and pepper flakes, stir over low heat 30 seconds. Add tomatoes with juices and to...

Source name: RecipeZaar
Source URL: http://www.recipezaar.com/Mushroom-Tofu-Chili-293394

Fragrant Tofu Soba Noodle Soup

In a large saucepan over high heat, cook noodles according to package directions. When noodles are al dente, drain and rinse under cold water, swishing noodles to remove surface starch. Drain thoroughly. In a large saucepan over high heat, bring broth and ginger to boil. Cover, reduce heat to low, and simmer 5 minutes. Meanwhile, in a small skillet over me...

Source name: RecipeZaar
Source URL: http://www.recipezaar.com/Fragrant-Tofu-Soba-Noodle-Soup-293695

Tofu Strawberry Cheesecake

Combine tofu, lemon juice, splenda, extracts, yogurt, cinnamon and milk in blender or food processor. Blend until very smooth. Pour into graham cracker crust and bake at 400 degress for 45-60 minutes or until golden on top and firm in the middle. Remove from oven and chill until completely cooled. Top with pie filling and serve.

Source name: RecipeZaar
Source URL: http://www.recipezaar.com/Tofu-Strawberry-Cheesecake-286392

Spicy Kung Pao Tofu

In a small bowl, combine first six ingredients. In a large wok or skillet over medium-high heat, cook garlic, ginger and red pepper flakes in hot oil about 10 seconds. Add bell peppers and stir-fry 1 minute, or until peppers begin to soften. Add tofu and broth mixture. Stir-fry 15 seconds. Cover, reduce heat to low, and co...

Source name: RecipeZaar
Source URL: http://www.recipezaar.com/Spicy-Kung-Pao-Tofu-293698

Crystallized-Ginger Tofu

In a shallow dish, combine flour, salt and black pepper. Dredge tofu in the seasoned flour; shake off excess. In a large wok or skillet over medium-high heat, cook garlic in hot oil about 10 seconds. Add tofu and stir-fry 2 to 3 minutes, or until light golden. Remove tofu to a plate. Add broth, ginger, soy sauce and sweet ...

Source name: RecipeZaar
Source URL: http://www.recipezaar.com/Crystallized-Ginger-Tofu-293703

Marinated Tofu

Combine apple juice and soy sauce and place in jar with cut up tofu. Keep jar on side and rotate often. Marinate for 2-3 hours. Dissolve 1 T rice malt syrup in small amount of boiling water. Add rice malt syrup, fresh ginger slices and marinated tofu to skillet with sesame oil. Stir tofu while heating gent...

Source name: RecipeZaar
Source URL: http://www.recipezaar.com/Marinated-Tofu-283135

Braised Tofu Skin

Soak the tofu sticks in water for 2 hours; drain. Cut into 1-inch pieces. Heat the peanut oil over medium-high heat and saute the garlic then bok choy until tender. Add the mushrooms and saute until hot. Toss in cashews. In a small bowl, stir together the bean paste, broth, sugar, cornstarch and sesame oil. Pour into the skillet and cook, stirring, until sauc...

Source name: RecipeZaar
Source URL: http://www.recipezaar.com/Braised-Tofu-Skin-282037

Caramelized Tofu

Cook the tofu strips in large hot skillet (or pot) with a bit of salt and a splash of oil. Saute until slightly golden, about 4 minutes. Add the garlic and pecans, and cook for another minute. Stir in sugar. Cook for another couple of minutes. Remove from heat and stir in cilantro. Scrape the tofu out onto a plate and set aside while you coo...

Source name: RecipeZaar
Source URL: http://www.recipezaar.com/Caramelized-Tofu-283499

Tofu-Stuffed Bell Peppers With a Twist

Preheat oven to 400 F and prepare a 9X13 pan by spraying with cooking spray or oiling lightly. Cook brown rice according to package directions. You could use 1 1/2 c leftover rice instead. Meanwhile, prepare vegetables according to ingredients list. Also, halve peppers longitudinally and remove seeds and membrane. Saute eggplant in a fryin...

Source name: RecipeZaar
Source URL: http://www.recipezaar.com/Tofu-Stuffed-Bell-Peppers-With-a-Twist-280208

Stir-Fried Spicy Tofu and Cod With Scallions and Peanuts

Cut both the tofu and cod into pieces about 1.5 inches long and .5 inch thick. Place tofu in one bowl and cod in another. Divide next seven ingredients between the two bowls and toss gently. Take care not to break the tofu. Heat half of oil in a wide, ninstick skillet. When hot, add tofu and fry over medium-high heat until golden and crispy, 8-10 mninutes. Tu...

Source name: RecipeZaar
Source URL: http://www.recipezaar.com/Stir-Fried-Spicy-Tofu-and-Cod-With-Scallions-and-Peanuts-278674

Spicy Stir Fry Tofu With Peanut Sauce W/ Snow Peas and Mushrooms

Place tofu cubes on several layers of paper towels. Cover with additional paper towels; let stand 5 minutes. Heat oil in a large nonstick skillet over medium-high heat. Add tofu to pan; cook 7 minutes or until lightly browned, gently turning occasionally. Remove from pan; keep warm. Add snow peas, bell pepper, 1/4 cup of wa...

Source name: RecipeZaar
Source URL: http://www.recipezaar.com/Spicy-Stir-Fry-Tofu-With-Peanut-Sauce-W/-Snow-Peas-and-Mushrooms-281025

Steamed Tofu and Fish

For Sauce: While fish is steaming, combine sauce ingredients in a small saucepan. Bring to boil over medium-high heat and cook, stirring until sauce thickens slightly. Fish: In a bowl, soak mushrooms in warm water to cover until softened, about 15 minutes; drain. Discard stems and cut each cap into 3 slices. Prepare a stir-fry pan for steaming. ...

Source name: RecipeZaar
Source URL: http://www.recipezaar.com/Steamed-Tofu-and-Fish-283549